Working out while traveling

posted in: Blog | 3
(Last Updated On: 20. Jul 2023)

working out while travelingStaying in shape, working out while traveling and eating healthy is crucial. If you’re planning to give greens powder a try, read this review first: Athletic Greens AG1 Review: Is It Worth The Hype Or Superfood? Don’t Buy Until You Read This

Considering all the tasty food we have to try, long hours on the trains and buses, sitting for hours in front of your PC, it’s sometimes difficult to keep track of all the calories and inevitably you start to gain in weight. If you’re looking to lose weight on the road, you might want to consider taking an Alpine diet pill since joining workout classes can be stressful if you are constantly on the go. You can take plant based protein powder to help support muscle strength and build muscle mass after resistance training.

So every time you walk into a class, you feel like a starter. But what if there was s way to connect your travel with a fun and easy to follow workout routine? Welcome to Les Mills world!

I would like to write about a workout class I fell in love with years ago. This is not intended as a promotion, but rather as an introduction.

What is Les Mills?

Les Mills International is a New Zealand company that is the world’s largest provider of choreographed exercise-to-music group fitness classes distributed to health clubs. There are 14 different classes to choose from – from weight lifting class (BodyPump) to dancing (BodyJam) or martial arts class (BodyCombat). They offer a class for everybody – you name it! Every three months a new release comes out. So here is the best part – all health clubs offering Les Mills classes have the same releases, meaning you can keep working out while traveling as workout routine stays the same for 3 months, anywhere in the world! Fantastic, isn’t it?

What classes can you do with Les mills? Let’s look at some popular ones.


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BodyPump® classes are 59 minutes long, include opening warm up, eight separate muscle-group specific songs and closing with a cool-down.

Resistance training and high-intensity interval training, for instance, can raise testosterone levels. Your biological sex also has an impact on testosterone levels. Research has shown that resistance training can raise short- and long-term T levels. Obstruction preparing like weightlifting is the best sort of activity to support testosterone in both the short and long haul. It has been discovered to be particularly beneficial for men, even just as much as the best over-the-counter testosterone booster.


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BODYCOMBAT® is inspired by various martial arts cardio aerobic workout where you are totally unleashed. This energetic program draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai. It includes punches, kicks and strikes, and is a bit similar to shadow boxing


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BodyJam® is a fantastic dance workout, combining different music styles, such as HipHip, Latino, Disco and Techno! Get in the groove and let the music lead you! It’s like having a party or dancing in the nightclub in the middle of the day!

Other programs

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RPM® – door cycling workout

CXWORX®– Strengthen and tone your core, taking your abs to the next level

BodyVive® – features the optimal mix of strength, cardio and core training

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BodyAttack® – a combination of athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats

BodyStep® – energising step workout, using a height-adjustable step and simple movements on, over and around it

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Sh’bam® – dance workout

BodyFlow® – mind-body program that combines practices from yoga, Pilates, and Tai Chi

Travel the world as an instructor!

I’m a big Les Mills fan myself, back in 2010 I was so in love with BodyCombat that I went ahead and completed the instructor certification. Although I’m not teaching it now, it’s a great way to combine traveling with working. Certification training takes usually 2 days and you need to be in good physical shape, know the chores, be a quick learner and good motivator. It’s not enough to just show the moves – you need to radiate the love for it, infect your class with passion. But don’t worry, you will get the best training, like the Best leg workout!

Les Mills is so popular throughout the world, that you will easily find side jobs in different gyms abroad! Teaching a couple of classes will hardly get in the way of exploring the country and making new friends, but can earn you some pocket money (or even pay for your hostel). Your certification is valid everywhere you go and most gyms recognize it and will offer you instructor position if they can. Just make sure they are OK with you speaking English.

Alone is the USA there are at least 300 Les Mills instructor jobs, paying between $15 and $30 per hour! What a great way to keep working out while traveling and supporting your travels all at the same time!

Do you like to work out during your travels?



3 Responses

  1. Cali

    I love Les Mills. I used to do those classes all the time at home! Never even considered seeking them out while traveling!

  2. Karin

    This looks like a great way to keep in shape on the road – and also a nice way to earn some money! At the same time, it makes you meet new people so it´s a win win 🙂

  3. Aneesha

    I absolutely love Les Mills! I thoroughly enjoy Body Combat and Body Pump. Unfortunately, haven’t had enough time to take it a bit more seriously!

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